A Journey Back to You

Hi, I’m Antonia — a certified yoga teacher, sound therapist, wellness coach, and the founder of Next Chapter Wellness.

This space was born from a deeply personal transformation, one that began in stillness, silence, and the quiet desire to feel like myself again.

For years, I moved through life in survival mode. On the outside, everything seemed fine. But inside, I felt disconnected and overwhelmed. I was chasing success, ignoring my inner needs, and constantly pushing through. Eventually, I realised something had to change.

So, I gave myself permission to slow down, tune in, and truly listen.

That’s when the healing began.

Through sound therapy, mindfulness, and gentle movement, I began to reconnect with my body and emotions. I discovered the power of presence, rest, and reconnection. This journey eventually took me to Bali, where I trained as a yoga teacher and deepened my understanding of nervous system healing, feminine embodiment, and what it truly means to return to self.

Next Chapter is an invitation to do the same.

Whether you’re navigating burnout, seeking emotional clarity, or simply craving space to breathe, this is a place to pause, reset, and come home to yourself. Through sound, somatics, 1:1 coaching, and yoga, I’m here to guide and support you every step of the way.

If you’ve been wondering where to begin —maybe it starts here.

Welcome home.