Next Chapter.
A sanctuary for slowing down, coming home to yourself and finding peace in the present.
Ready to begin your Next Chapter ?
Join the community and begin your journey inward.
How I Can Support Your Next Chapter
I believe healing happens when we slow down and come home to ourselves. Through sound therapy, yoga and gentle coaching, I’ll walk alongside you as you rediscover safety in your body and reconnect with your authentic self. Whether stress has been weighing on you, burnout has left you feeling lost or you are simply ready to start a new chapter -you don’t have to figure it out alone. Together we’ll explore calming practices that honour your journey and guide you to better version of yourself.
About Antonia…
After years of climbing the corporate ladder and running on empty, I finally gave myself permission to pause- and that changed everything. My own wellness journey led me to Bali, where I immersed myself in yoga, sound therapy and nervous system healing. What began as personal reset became the foundation for the work I now offer through Next Chapter Wellness.
As a wellness coach, sound therapist and yoga teacher, I guide others through their own transformation- from burnout to balance, from disconnection to deep alignment. Whether you’re navigating change or simply craving more presence, I create a space where you can slow down, reconnect and begin again on your own terms.
Nurture your mind, body and soul by coming home to yourself. I’ll help you design a next chapter that feels calm, expansive and truly yours.
What it’s like to work together…
‘‘I honestly didn’t realise how much I needed this until I started.Antonia created such a calm, welcoming space where I could just breathe and be myself. I’d been carrying so much strress and didn’t know how to switch off- working with her helped me feel grounded again.It’s changed how I move through life’’ - Justine, London
